4th October (Monday)

Breakfast:

• 1 mandarin
• 1 green apple
• Handful of raw mushrooms (lol, i love them too much)

Lunch:

• Salad sandwich... Asparagus, shredded carrot, onion sprouts, tomato, raw mushroom and celery on 2 pieces of quinoa and flaxseed bread with Tofutti Cream Cheese and avocado
• Water

Snack:

• 2 jam biscuits
• Water

Dinner:

• Vegan schnitzel with BBQ sauce with mushrooms, broccoli, cauliflower, peas, corn, beans and carrot
• Water

Dessert:

• 1/3 rockmelon (cantaloupe) 

18th May (Tuesday)

Breakfast:

• 2 pieces of wholemeal grain bread with Marmite
• Half a glass of breakfast juice

Snack:

• Dairy free white chocolate

Lunch:

• Light pasta salad
• Half of bottle of berry flavoured water

Snack:

• 1 mandarin
• 1 handful of raw almonds

Dinner:

• Vegetable bolognaise (mushrooms, bok choy, green capsicum, corn spears, zucchini and carrot) with brown rice with red wine & basil sauce

Snack:

• Bowl of tropical sorbet
• 2 glasses of water

16th May (Sunday)

Breakfast:

• 2 pieces of toasted sourdough bread with Marmite 
• 1 glass of breakfast juice

Lunch:

• 1 bowl of chips and gravy
• 1 bowl of green salad

Snack:

• Sweet William 'Rice Crackle' flavoured chocolate
• 1 cup of lemon sorbet

Dinner:

• 1 Fry's vegetarian burger patty with BBQ sauce with peas, corn and carrot.
• 2 glasses of water  

Snack:

• 2 apricot biscuits
  

21st April (Wednesday)

Breakfast:

• Hot organic whole grain wheat biscuits with organic oat milk and a teaspoon of organic raw sugar 
• Water

Lunch:

• A regular plastic container with a mix of wild rice and chickpea salad, pumpkin and chickpea salad and mixed bean salad
• Breakfast juice

Afternoon Tea

• Organic berry soy yoghurt

MORE COMING SOON

20th April (Tuesday)

Breakfast:

• Marmite on 2 pieces of soy and linseed toast
• Orange juice

Snack: (whilst at the movie theatre :P)

• Roasted chickpeas
• A few handfuls of plain potato chips
• A small chocolate caramel bar
• Regular mixed berry chilla from Gloria Jeans

Lunch:

• Salad from Sumo Salad... baby leaf, beetroot, corn, red onion, snow peas, vermicelli and a bit of olive oil
• Water

Dinner:

• Oven baked potato gems (not so healthy :S, i wont do that again lol)

Dessert:

• Vanilla soy ice cream
• Cup of organic chai tea with organic soy milk and a teaspoon of organic raw sugar with 1 chocolate biscuit

19th April (Monday)

Breakfast:

• Organic Weet Bix with organic oat milk
• Organic Gala apple
• Water

Lunch:

• Sweet potato salad - sweet potato, rocket, onion, cucumber, olives, sundried tomato, chickpeas, celery, red capsicum and tomato
• Veg fried rice with peas and corn
• Orange juice

Dinner:

• 2 curried veg sausages in chia wholemeal bread
• Water

Dessert:

• Vanilla soy ice cream
• A handful of rocket leaves

18th April (Sunday)

Breakfast:

• Margarine on 2 crumpets
• Water

Lunch:

• Hot chips and gravy with mixed lettuce, rocket, tomato, cucumber, carrot, cabbage, squash & zucchini, green beans and white beans
• Pineapple juice

Dinner:

• Veg pizza (pineapple, sundried tomato, onion, artichoke and mushrooms) with a bowl of salad (carrot, tomato, cucumber, onion, cabbage, lettuce and spinach leaves)
• Pineapple juice
• Water

Dessert:

• 1 organic Gala apple
• 5 pieces of organic fairtrade orange chocolate

17th April (Saturday)

Breakfast:

• Hot Weet Bix with 99.9% fat free soy milk
• Water

Lunch:

• Pad Thai - Stir fried noodle with soy meat, tofu, carrot, cabbage, celery, cauliflower and bean shoots, radish and crushed peanut
• Apple juice

Afternoon Tea:

• Raw vegan (sugar free, wheat free, gluten free etc) strawberry cheesecake

Dinner:

• Mashed potato, zucchini, cannellini beans, champignons, peas, corn and tomatoes
• Water

Dessert:

• Macadamia and pistachio nougat bar

12th April (Monday)

Breakfast:

• 1 banana
• 1 Bonza apple
• Water

Lunch:

• Bowl of potato wedges with sweet chilli sauce
• Diet Coke
• Water

Snack:

• 1 scoop of dairy free raspberry ice cream
• 1 scoop of dairy free chocolate ice cream
• Water

Dinner:

• Potato gems, 2 corn on the cobs, mushrooms and 1 curried veg sausage

Snack:

• 3 sesame snaps 

25th March (Thursday)

Breakfast:

• Banana
• Cup of orange juice

Lunch:

• Cheeseless vegetarian pizza (sun-dried tomatoes, mushrooms, eggplant, onion, artichoke, olives and pineapple)
• Half a bowl of chips

Afternoon Tea:

• A glass of water

Dinner:

• A bowl of salad (mushroom, tomato, carrot, broccoli and beetroot)
• A glass of water

Dessert:

• 2 chocolate chip cookies
• A big cup of water

16th March (Tuesday)

Breakfast:

• Apple
• 2 handfuls of water

Lunch:

• Sweet potato salad (sweet potato, capsicum, cucumber, onion, rocket, tomato, chickpeas and olives)

Afternoon Tea:

• Sweet and sour vegetable chips
• Whittaker's Dark Orange chocolate
• 500ml bottle of apple juice

Dinner:

• Hot chips
• Exotic satay vegetable patty
• Peas, green beans and corn 

14th March (Sunday)

Breakfast:

• 2 fruitless hot cross buns
• Water

Lunch:

• Chinese Yum Cha

Dinner:

• Leftover Chinese Yum Cha
• Water

Dessert:

• Chocolate

13th March (Saturday)

Breakfast:

• 3 hot crossed buns

Afternoon Tea:

• Green (gelatine-free) jelly cup
• Easyway strawberry (fat-free) soy smoothie
• Soy hot chocolate

Lunch:

• Linguini arabiatta
• Water

Afternoon Tea:

• Passionfruit sorbet
• Chocolate walnut brownie slice

Dinner:

• Spicy bean and lentil soup 

10th March (Wednesday)

Breakfast:

• 1 banana
• Dried apricots
• Water

Lunch:

• 'Beef' noodles

Snack:

• 2 plums
• 'Florida's Natural Au'some 'Natural Strawberry Flavoured' Fruit Nuggets fruit snack

Dinner:

• Hot chips in soy and linseed bread

Dessert:

• 3 Salada crackers with Tofutti cream cheese
• Fresh mushrooms
• Water

8th March (Monday)

Breakfast:

• Hot weetbix with 99% fat free soy milk

Lunch:

• Spaghetti on 3 pieces of soy and linseed toast

Snack:

• 1 apple
• Cup of diet tropical cordial

Dinner:

• Vegetable stir fry (eggplant, carrot, green beans, cabbage and shallots) with a dash of soy sauce and rice noodles

Snack:

• Vanilla soy ice cream with chocolate topping and crushed nuts 

7th March (Sunday)

Breakfast:

• 1 banana
• Water

Lunch:

• 2 potato scallops
• 1/2 rice-stuffed vine leaves
• Water

Snack:

• 1 dark chocolate covered sesame snaps

Dinner:

• Baked potato
• Baked butternut pumpkin
• Baked carrot
• Baked onion
• Mushrooms

Snack:

• Home made vegan custard with 1 banana 

6th March (Saturday)

Breakfast:

• 2 x banana

Lunch:

• 12 potato gems
• Water

Dinner:

• Half a plate of green Thai vegetable curry
• Half a plate of tofu and cashews
• Plate of rice
• 3 glasses of water

Snack:

• Dark chocolate covered sesame snaps
• 1 Wizz Fizz sherbet

Exercise: 10 minute walk

5th March (Friday)

Breakfast:

• Hot weetbix with 99% fat free soy milk
• Water

Lunch:

• Salad roll
• Water

Snack:

• Lemonade ice block

Dinner:

• Hot chips
• Green salad
• Bottle of water 

17th February (Wednesday)

Breakfast:

• Hot weetbix with soy milk
• Water

Lunch:

• Mixed green salad
• Water

Snack:

• Banana snack bar

Dinner:

• 3 hash browns, mixed veg and mushrooms

Snack:

• 2 peaches
• 8 mentos lollies
• 1 piece of banana bread 
  

15th February (Monday)

Breakfast:

• Green grapes
• Water

Snack:

• Strawberry licorice
• Water
• Lime and black pepper rice bites

Lunch:

• Salad sandwich - brown bread, avocado, mushrooms, lettuce, tomato, cucumber, beetroot, carrot, onion, capsicum and salad sprouts
• Water

Dinner:

• Fried vegetable rice
• Fried noodles
• 5 little spring rolls
• Sweet and sour sauce
• Water

Exercise: 20 minute walk 

14th February (Sunday)

Breakfast:

• Banana
• Water

Lunch:

• Rice noodles with peas, corn, carrot, capsicum, zucchini and fresh tomatoes and canned tomatoes
• Water

Dinner:

• Veggie burger with BBQ sauce
• Hot chips
• Orange juice

Snack:

• Cookies
• Water

10th February (Wednesday)

Breakfast:

• Hot weetbix with soy milk
• Water

Lunch:

• Baked bean toasted sandwich
• Water

Dinner:

• Potato, pumpkin, 2 x corn on the cob and cannelini beans

Snack:

• Frozen cranberry and boysenberry cordial  

9th February (Tuesday)

Breakfast:

• Marmite on toast
• Water

Lunch:

• Oriental 'chicken' noodles
• Water

Snack:

• 4 choc chip cookies

Dinner:

• Veg kebab
• Cranberry and boysenberry cordial 

8th Februrary (Monday)

Breakfast:

• Hot weetbix with soy milk
• Water

Lunch: 

• Marmite on soy and linseed toast
• Cranberry and boysenberry cordial

Snack:

• Pineapple licorice
• Water

Dinner:

• Veg pizza 
• Water

Snack:

• 'Lifesavers' lollies
• Bottle of water 

7th February (Sunday)

Breakfast:

• Weetbix with soy milk
• Water

Lunch:

• 'Beef' noodles
• Water

Snack:

• Crackers with Tofutti cream cheese

Dinner:

• Tomato, onion and basil vegetable sausages with broccoli, cauliflower, corn, peas, green beans and fried onion
• Cranberry and boysenberry cordial

Snack:

• Mixed nuts

Exercise:

• 20 minute walk 

6th February (Saturday)

Breakfast:

• 2 pieces of soy and linseed toast with Tofutti cream cheese
• Mixed nuts
• Water

Snack:

• 4 choc chip cookies

Lunch:

• 'Chicken' noodles

Snack:

• Water

Dinner:

• 3 veg nuggets, chips and mixed veg (cauliflower, broccoli, potato, green beans, carrot , peas and corn)

Snack:

• 1 ice block

Exercise:

• 16 minute walk 

 

5th February (Saturday)

Breakfast:

• 2 pieces of soy and linseed toast with Tofutti cream cheese
• Water
• Chocolate soy milk
• Sultanas
• Mixed nuts

Lunch:

• Salad consisting of of mixed lettuce, mushroom, red capsicum, chickpeas, cucumber, beetroot and olive oil
• Water

Dinner:

• Roasted butternut pumpkin, onion, potato, carrot and green beans

Snack:

• Ice block

Exercise:

• 20 minute walk  

4th February (Thursday)

Breakfast:

• Berry soy yoghurt
• Mixed nuts
• Sultanas
• Water

Snack:

• Water

Lunch:

• 'Beef' noodles
• Chocolate soy milk
• Mixed nuts

Dinner:

• Pasta with lemon and herb stirfry sauce.... onion, broccoli, cauliflower, carrot, mushroom, zucchini, corn and green beans

Dessert:

• 2 ice blocks
• Cranberry and boysenberry cordial 

Exercise: 15 minute walk 

3rd February (Wednesday)

Breakfast:

• Special K Forest Berries with 99% fat free soy milk
• Mixed nuts

Morning tea:

• Cup of caffeine free tea with soy milk
• Water

Lunch:

• Falafel veg kebab (falafel, mushroom, hummus, tabouli, tomato, lettuce, onion, carrot and BBQ sauce
• Water

Dinner:

• Spaghetti on 2 pieces of toast
• Water 

Dessert:

• 50g dairy free 'Rice Crackle' chocolate
• Green ice block
• 1 peach

Exercise: 26 minute walk

1st February (Monday)

Breakfast:

• 3 pieces of soy and linseed toast with Vegemite
• Cup of cranberry and boysenberry cordial

Lunch:

• Vegetable fried rice & stir fried veg
• Water

Snack:

• Pineapple licorice

Dinner:

• Nachos (organic corn chips - made with certified organic corn), organic red kidney beans, sweet chilli sauce, Tofutti cream cheese, lettuce, tomato, carrot and fried onion
• Water

Dessert:

• Green ice block
• 3 Anzac biscuits

Exercise:

• 26 minute walk 

31st January (Sunday)

Breakfast:

• Vegemite on 2 pieces of soy and linseed toast
• Drink of water

Snack:

• 2 ice blocks

Lunch:

• 6 vegetarian (vegan) nuggets with mixed veg (carrot, potato, corn, peas, beans, cauliflower & broccoli)
• Drink of water

Snack:

• 1 ice block

Dinner:

• Veg cottage pie with diced potatoes in their jackets with Tofutti cream cheese
• Drink of water
• Cup of chocolate soy milk

30th January (Saturday)

Brunch:

• Veggie patty wrap (with carrot, lettuce, tomato, gherkin and capsicum with BBQ sauce)
• Orange juice

Snack:

• 4 handfuls of organic corn chips
• 4 choc chip cookies
• A drink of water

Dinner:

• 3 veg hot dogs in soy and linseed bread with BBQ sauce
• A drink of water

Dessert:

• 2 ice blocks

Exercise:

• 45 minute walk

29th January (Friday)

Exercise:

• 50 minute walk

Breakfast:

• Vegemite on soy and linseed toast
• Glass of chocolate soy milk

Snack:

• Green ice block
• Drink of water

Lunch:

• Large fries with sweet and sour sauce
• Orange juice

Snack:

• Pineapple licorice

Dinner:

• Mixed veg (carrot, peas, corn, broccoli, cauliflower and potato), hot chips & vegetarian (vegan) nuggets
• Drink of boysenberry cordial

Dessert:

• Cup of lemon sorbet
• Drink of water

28th January (Thursday)

(I can't remember what I ate on the 27th, so I'm skipping it lol)

Breakfast:

• 3 Ryvita crispbreads with Nuttelex margarine
• Glass of chocolate soy milk

 Lunch:

• 3  veg hot dog sausages in soy and linseed bread (with BBQ sauce)
• A drink of water

Dinner:

• Veg bolognaise (broccoli, cauliflower, carrot, snow peas, corn, peas, onion and capsicum)
• A drink of water

Exercise:

• 30 minute walk

26th January (Tuesday)

(I can't remember what I ate on Monday the 25th of January, so I'll skip it hehe.)

Exercise:

• 1 hour and 45 minute walk (yay lol) 
  

Brunch:

• Fry's Vegetarian sausage in white bread (i rarely eat white bread, so i let this slide lol)
• 2 Fry's Vegetarian burger patties in white bread with BBQ sauce
• A drink of water

Snack:

• A packet of chips
• Strawberry and pineapple soy smoothie <3 <3
• Raspberry Calippo
• Pumped Lime (flavoured) Rush bottle  

Dinner:

• A bowl of hot chips with BBQ sauce
• Apple and mango juice

Snack:

• Water
• Orange and mango juice 
  

24th January (Sunday)

Brunch:

• Organic spaghetti on organic sourdough bread
• Orange and mango juice

Snack:

• 4 flavoured water iceblocks (it was very hot yesterday LOL)  
• Drink of water

Dinner:

•  A bowl of hot chips with BBQ sauce
• Drink of water
• Flavoured water iceblock lol

Exercise:

• 20 minute walk 
  

23rd January (Saturday)

Breakfast:

• 1 crumpet with raspberry jam
• 1 piece of toast with Vegemite

Lunch:

• Falafel roll (consisting of falafel, tabouli, hummus, mushrooms, tomato, lettuce and carrot) 
• Orange juice

Snack:

•  Rainbow sorbet on an ice cream cone
  

Dinner:

• Vegetarian (cheeseless) pizza (consisting of mushrooms, eggplant, sundried tomatoes, artichoke & olives)
• Beer-battered chips with BBQ sauce
• A glass of water

Snack:

• Lemon sorbet
• 2 flavoured water ice blocks 

Exercise:

• 16 minute walk 
  

22nd January (Friday)

Breakfast:

• Special K Forest Berries with soy milk
• Drink of water
• A couple of handfuls of fresh mushrooms

Lunch:

• Toasted sandwich, with roma tomato, avocado and baby spinach

Snack:

• Soy chai latte
• Water
• 1 piece of Mentos
• Pineapple licorice
• 7 pieces of sliced pineapple

Dinner:

• Asian noodle stir fry (onions, mushrooms, bean shoots, babycorn, spinach and zucchini)
• Glass of soda, lime and bitters 
• Smirnoff Double Black

Snack:

• Cup of lemon sorbet 

Exercise:

• 45 minute walk
  

21st January (Thursday)

Breakfast:

• 3 crumpets with rice malt syrup
• A drink of water

Lunch:

• Bow pasta with mixed veggies (cauli, broccoli, carrot, potato, peas, corn and beans) with flaxseed oil drizzled on top
• A glass of lemon and lime mineral water 

 Snack:

• Wizz Fizz sherbet
• A drink of water

Dinner:

• Chickpea salad (consisting of chickpeas, beetroot, pineapple, fresh mushrooms and salad sprouts)
• A glass of lemon and lime mineral water 
  

20th January (Wednesday)

Breakfast:

• Vegemite on 1 piece of soy and linseed toast
• Baked beans on 1 piece of soy and linseed toast
• Drink of water

Lunch:

• 3 curried veg sausages with BBQ sauce
  
• Mixed stir fried vegies (green beans, peas, corn, carrot, cauliflower, broccoli etc) 

Snack:

• Bottle of water
  
• Tropical salad (pineapple, rockmelon, mango and passionfruit)
• Raspberry ice block 

Dinner:

• Hot chips with sweet chilli sauce

Snack:

• Marinated tofu 
• Mixed lettuce
• Rice
• Tropical juice 

Exercise:

• 35 minute walk 
  

19th January (Tuesday)

Breakfast:

• Vegemite on 2 pieces of soy and linseed toast
• Handful of almonds
• Water

Lunch:

• Long grain white rice with mixed veg (carrot, corn, peas, broccoli and cauliflower) and soy sauce 
• Tropical cordial

Dinner:

• Fried rice, mixed stir fried veg, fried noodles, hokkien noodles etc and sweet and sour sauce :))
• Water 
  

18th January (Monday)

Breakfast:

• A bowl of Special K Forest Berries with soy milk

Lunch:

• A bowl of chips with BBQ sauce
• 1 glass of water
  

Snack:

• 1/2 bar of premium dark block chocolate and mint crisp  

Dinner:

• Roasted pumpkin, roasted sweet potato, roasted onion and roasted zucchini.
  

17th January (Sunday)

Breakfast:

• Left overs of veg casserole 
• Almonds

Lunch:

• Hot chips with BBQ sauce
• Water 

Snack:

• 'Rice Crackle' Sweet William dairy free chocolate 

Dinner:

• Diced potatoes in their jackets with dijonnaise
• 2 corn on the cobs 
  

Dessert:

• 1/2 bar of premium dark block chocolate and mint crisp 

Snack:

• A glass of soda, lime and bitters.
• A glass of water.

Exercise:

• 25 minute walk
  

16th January (Saturday)

Breakfast:

• 2 peaches
• A handful of almonds
• A drink of water

Lunch:

• A veggie patty wrap
• A small orange juice fruit box

Snack:

• A drink of water 
• A handful of almonds

Dinner:

• Vegetable casserole (mashed potato with sweet potato, mushroom, onion, broccoli, corn, carrot and beans & pasta)
• Glass of diet 'passion crush' soft drink (trying to go on a soft drink free diet, will start again tomorrow :( lol)
  

Exercise:

• 30 minute walk 
  

15th January (Friday)

Breakfast:

• Bowl of Special K Forest Berries with soy milk
• Handful of almonds

Lunch:

• Veg schnitzel sandwich with vegan (97% fat free Praise mayo)
• Glass of water

Dinner:

• A bowl of chips 
• A green salad

Exercise:

• 35 minute walk 
  

14th January (Thursday)

Breakfast:

• A bowl of Special K Forest Berries with soy milk
• A handful of almonds

Lunch:

• 1 falafel roll (1-2 falafels, hummus, tabouli, mushrooms, tomato, lettuce and BBQ sauce)
• A drink of water 

Snack:

• 'Rice Crackle' Sweet William dairy free chocolate bar 

Dinner:

• A bowl of beer-battered chips with BBQ sauce
• Drink of water

Exercise:

• 35 minute walk
  

  

13th January (Wednesday)

Breakfast:

• 2 nectarines
• 1 handful of almonds
• Drink of water

Lunch:

• Lentils and rice
• 1 stuffed vine leaf (dolmade)
• Drink of water

Exercise:

• 15 minute walk 
  

 Dinner:

• Vegetables (onion, mushrooms, red capsicum, green beans and zucchini) & Thai rice noodles with arrabbiata sauce.

12th January (Tuesday)

Breakfast: 

• A bowl of Corn Flakes with 99.9% fat free soy milk
• 1 peach

Lunch:

•  2 baked bean toasted sandwiches 

Dinner:

• Bean salad
• Garlic bread 
• Tropical cordial
  

11th January (Monday)

Breakfast:

• Vegemite on 2 pieces of soy and linseed toast
• Peach
• Nectarine

Lunch: 

• Veg schnitzel sandwich (with 97% fat free Praise (vegan) mayonnaise)
• Glass of pine orange juice

Dinner:

•  Spaghetti in 2 toasted sandwiches 
• A glass of water

Snack:

• 2 glasses of cold water
• 1 Wizz Fizz sherbet

Note to self: Don't eat so much bread >_< lol

FIRST post 10th January (Sunday)

BREAKFAST: 3 Arnott's Salada Light Original biscuits.... 2 of them with Vegemite & Nuttlex and 1 with raspberry jam.

SNACK: Water

EXERCISE: 10 minute walk

LUNCH: 1/2 small hot chips, potato scallop roll (consisting of 2 small potato scallops, lettuce, tomato, beetroot, onion and BBQ sauce) and 1/2 600ml orange juice.

SNACK: Water, half a can of Pepsi, a lemonade ice block, an orange ice block and a Wizz Fizz  (sherbet).

DINNER: Diced potatoes in their jackets with Dijonnaise and 2 corns on the cob.

EXERCISE: 10 minute walk.