3rd of January (Monday)

Happy New Year!!!! :) It's been just over 2 months since my last blog entry. I thought I should keep going with it. :) I hope more people will make the transition to vegan this year, especially for the our fellow non-human animals.

This year, I plan to get out and exercise more & eat more healthy, nutritious whole foods. This year I'm looking upping my intake of raw foods and wheat free products. My body feels much better when I eat raw foods and wheat free products, not to mention I feel so much better mentally.

Last year, I completed a course in vegetarian and vegan nutrition. I got my diploma and in the next few months, I'm going to start my own business as a vegetarian and vegan nutrition consultant. My passion is to help aspiring vegetarians and vegans make the transition to the vegetarian and/or vegan diet. Ultimately, I want to go to university to study nutrition. I want to become a nutritionist (would like to become a dietition a while after becoming a nutritionist).


Well, I'll start on my food diary today.


Breakfast: 

• 1 Pink Lady Apple
• 1 yellow nectarine
• 1 peach
• 1 drink of water

Lunch:

• Baked beans on 2 and a half pieces of wholemeal toast
• Half a glass of apple juice  

Snack:

• Half a packet of Red Rock Deli potato chips

Dinner:

• 4 falafel balls with gravy
• Potato gems
• Carrot, mushrooms, green beans, red capsicum, broccoli and cauliflower
• A glass of water

Snack:

• 6 pieces of Sweet William white chocolate 
• A glass of water