19th January (Tuesday)

Breakfast:

• Vegemite on 2 pieces of soy and linseed toast
• Handful of almonds
• Water

Lunch:

• Long grain white rice with mixed veg (carrot, corn, peas, broccoli and cauliflower) and soy sauce 
• Tropical cordial

Dinner:

• Fried rice, mixed stir fried veg, fried noodles, hokkien noodles etc and sweet and sour sauce :))
• Water