15th February (Monday)

Breakfast:

• Green grapes
• Water

Snack:

• Strawberry licorice
• Water
• Lime and black pepper rice bites

Lunch:

• Salad sandwich - brown bread, avocado, mushrooms, lettuce, tomato, cucumber, beetroot, carrot, onion, capsicum and salad sprouts
• Water

Dinner:

• Fried vegetable rice
• Fried noodles
• 5 little spring rolls
• Sweet and sour sauce
• Water

Exercise: 20 minute walk