22nd January (Friday)

Breakfast:

• Special K Forest Berries with soy milk
• Drink of water
• A couple of handfuls of fresh mushrooms

Lunch:

• Toasted sandwich, with roma tomato, avocado and baby spinach

Snack:

• Soy chai latte
• Water
• 1 piece of Mentos
• Pineapple licorice
• 7 pieces of sliced pineapple

Dinner:

• Asian noodle stir fry (onions, mushrooms, bean shoots, babycorn, spinach and zucchini)
• Glass of soda, lime and bitters 
• Smirnoff Double Black

Snack:

• Cup of lemon sorbet 

Exercise:

• 45 minute walk