3rd February (Wednesday)

Breakfast:

• Special K Forest Berries with 99% fat free soy milk
• Mixed nuts

Morning tea:

• Cup of caffeine free tea with soy milk
• Water

Lunch:

• Falafel veg kebab (falafel, mushroom, hummus, tabouli, tomato, lettuce, onion, carrot and BBQ sauce
• Water

Dinner:

• Spaghetti on 2 pieces of toast
• Water 

Dessert:

• 50g dairy free 'Rice Crackle' chocolate
• Green ice block
• 1 peach

Exercise: 26 minute walk