8th March (Monday)

Breakfast:

• Hot weetbix with 99% fat free soy milk

Lunch:

• Spaghetti on 3 pieces of soy and linseed toast

Snack:

• 1 apple
• Cup of diet tropical cordial

Dinner:

• Vegetable stir fry (eggplant, carrot, green beans, cabbage and shallots) with a dash of soy sauce and rice noodles

Snack:

• Vanilla soy ice cream with chocolate topping and crushed nuts