7th February (Sunday)

Breakfast:

• Weetbix with soy milk
• Water

Lunch:

• 'Beef' noodles
• Water

Snack:

• Crackers with Tofutti cream cheese

Dinner:

• Tomato, onion and basil vegetable sausages with broccoli, cauliflower, corn, peas, green beans and fried onion
• Cranberry and boysenberry cordial

Snack:

• Mixed nuts

Exercise:

• 20 minute walk