28th January (Thursday)

(I can't remember what I ate on the 27th, so I'm skipping it lol)

Breakfast:

• 3 Ryvita crispbreads with Nuttelex margarine
• Glass of chocolate soy milk

 Lunch:

• 3  veg hot dog sausages in soy and linseed bread (with BBQ sauce)
• A drink of water

Dinner:

• Veg bolognaise (broccoli, cauliflower, carrot, snow peas, corn, peas, onion and capsicum)
• A drink of water

Exercise:

• 30 minute walk