18th May (Tuesday)

Breakfast:

• 2 pieces of wholemeal grain bread with Marmite
• Half a glass of breakfast juice

Snack:

• Dairy free white chocolate

Lunch:

• Light pasta salad
• Half of bottle of berry flavoured water

Snack:

• 1 mandarin
• 1 handful of raw almonds

Dinner:

• Vegetable bolognaise (mushrooms, bok choy, green capsicum, corn spears, zucchini and carrot) with brown rice with red wine & basil sauce

Snack:

• Bowl of tropical sorbet
• 2 glasses of water