31st January (Sunday)

Breakfast:

• Vegemite on 2 pieces of soy and linseed toast
• Drink of water

Snack:

• 2 ice blocks

Lunch:

• 6 vegetarian (vegan) nuggets with mixed veg (carrot, potato, corn, peas, beans, cauliflower & broccoli)
• Drink of water

Snack:

• 1 ice block

Dinner:

• Veg cottage pie with diced potatoes in their jackets with Tofutti cream cheese
• Drink of water
• Cup of chocolate soy milk

30th January (Saturday)

Brunch:

• Veggie patty wrap (with carrot, lettuce, tomato, gherkin and capsicum with BBQ sauce)
• Orange juice

Snack:

• 4 handfuls of organic corn chips
• 4 choc chip cookies
• A drink of water

Dinner:

• 3 veg hot dogs in soy and linseed bread with BBQ sauce
• A drink of water

Dessert:

• 2 ice blocks

Exercise:

• 45 minute walk

29th January (Friday)

Exercise:

• 50 minute walk

Breakfast:

• Vegemite on soy and linseed toast
• Glass of chocolate soy milk

Snack:

• Green ice block
• Drink of water

Lunch:

• Large fries with sweet and sour sauce
• Orange juice

Snack:

• Pineapple licorice

Dinner:

• Mixed veg (carrot, peas, corn, broccoli, cauliflower and potato), hot chips & vegetarian (vegan) nuggets
• Drink of boysenberry cordial

Dessert:

• Cup of lemon sorbet
• Drink of water

28th January (Thursday)

(I can't remember what I ate on the 27th, so I'm skipping it lol)

Breakfast:

• 3 Ryvita crispbreads with Nuttelex margarine
• Glass of chocolate soy milk

 Lunch:

• 3  veg hot dog sausages in soy and linseed bread (with BBQ sauce)
• A drink of water

Dinner:

• Veg bolognaise (broccoli, cauliflower, carrot, snow peas, corn, peas, onion and capsicum)
• A drink of water

Exercise:

• 30 minute walk

26th January (Tuesday)

(I can't remember what I ate on Monday the 25th of January, so I'll skip it hehe.)

Exercise:

• 1 hour and 45 minute walk (yay lol) 
  

Brunch:

• Fry's Vegetarian sausage in white bread (i rarely eat white bread, so i let this slide lol)
• 2 Fry's Vegetarian burger patties in white bread with BBQ sauce
• A drink of water

Snack:

• A packet of chips
• Strawberry and pineapple soy smoothie <3 <3
• Raspberry Calippo
• Pumped Lime (flavoured) Rush bottle  

Dinner:

• A bowl of hot chips with BBQ sauce
• Apple and mango juice

Snack:

• Water
• Orange and mango juice 
  

24th January (Sunday)

Brunch:

• Organic spaghetti on organic sourdough bread
• Orange and mango juice

Snack:

• 4 flavoured water iceblocks (it was very hot yesterday LOL)  
• Drink of water

Dinner:

•  A bowl of hot chips with BBQ sauce
• Drink of water
• Flavoured water iceblock lol

Exercise:

• 20 minute walk 
  

23rd January (Saturday)

Breakfast:

• 1 crumpet with raspberry jam
• 1 piece of toast with Vegemite

Lunch:

• Falafel roll (consisting of falafel, tabouli, hummus, mushrooms, tomato, lettuce and carrot) 
• Orange juice

Snack:

•  Rainbow sorbet on an ice cream cone
  

Dinner:

• Vegetarian (cheeseless) pizza (consisting of mushrooms, eggplant, sundried tomatoes, artichoke & olives)
• Beer-battered chips with BBQ sauce
• A glass of water

Snack:

• Lemon sorbet
• 2 flavoured water ice blocks 

Exercise:

• 16 minute walk 
  

22nd January (Friday)

Breakfast:

• Special K Forest Berries with soy milk
• Drink of water
• A couple of handfuls of fresh mushrooms

Lunch:

• Toasted sandwich, with roma tomato, avocado and baby spinach

Snack:

• Soy chai latte
• Water
• 1 piece of Mentos
• Pineapple licorice
• 7 pieces of sliced pineapple

Dinner:

• Asian noodle stir fry (onions, mushrooms, bean shoots, babycorn, spinach and zucchini)
• Glass of soda, lime and bitters 
• Smirnoff Double Black

Snack:

• Cup of lemon sorbet 

Exercise:

• 45 minute walk
  

21st January (Thursday)

Breakfast:

• 3 crumpets with rice malt syrup
• A drink of water

Lunch:

• Bow pasta with mixed veggies (cauli, broccoli, carrot, potato, peas, corn and beans) with flaxseed oil drizzled on top
• A glass of lemon and lime mineral water 

 Snack:

• Wizz Fizz sherbet
• A drink of water

Dinner:

• Chickpea salad (consisting of chickpeas, beetroot, pineapple, fresh mushrooms and salad sprouts)
• A glass of lemon and lime mineral water 
  

20th January (Wednesday)

Breakfast:

• Vegemite on 1 piece of soy and linseed toast
• Baked beans on 1 piece of soy and linseed toast
• Drink of water

Lunch:

• 3 curried veg sausages with BBQ sauce
  
• Mixed stir fried vegies (green beans, peas, corn, carrot, cauliflower, broccoli etc) 

Snack:

• Bottle of water
  
• Tropical salad (pineapple, rockmelon, mango and passionfruit)
• Raspberry ice block 

Dinner:

• Hot chips with sweet chilli sauce

Snack:

• Marinated tofu 
• Mixed lettuce
• Rice
• Tropical juice 

Exercise:

• 35 minute walk 
  

19th January (Tuesday)

Breakfast:

• Vegemite on 2 pieces of soy and linseed toast
• Handful of almonds
• Water

Lunch:

• Long grain white rice with mixed veg (carrot, corn, peas, broccoli and cauliflower) and soy sauce 
• Tropical cordial

Dinner:

• Fried rice, mixed stir fried veg, fried noodles, hokkien noodles etc and sweet and sour sauce :))
• Water 
  

18th January (Monday)

Breakfast:

• A bowl of Special K Forest Berries with soy milk

Lunch:

• A bowl of chips with BBQ sauce
• 1 glass of water
  

Snack:

• 1/2 bar of premium dark block chocolate and mint crisp  

Dinner:

• Roasted pumpkin, roasted sweet potato, roasted onion and roasted zucchini.
  

17th January (Sunday)

Breakfast:

• Left overs of veg casserole 
• Almonds

Lunch:

• Hot chips with BBQ sauce
• Water 

Snack:

• 'Rice Crackle' Sweet William dairy free chocolate 

Dinner:

• Diced potatoes in their jackets with dijonnaise
• 2 corn on the cobs 
  

Dessert:

• 1/2 bar of premium dark block chocolate and mint crisp 

Snack:

• A glass of soda, lime and bitters.
• A glass of water.

Exercise:

• 25 minute walk
  

16th January (Saturday)

Breakfast:

• 2 peaches
• A handful of almonds
• A drink of water

Lunch:

• A veggie patty wrap
• A small orange juice fruit box

Snack:

• A drink of water 
• A handful of almonds

Dinner:

• Vegetable casserole (mashed potato with sweet potato, mushroom, onion, broccoli, corn, carrot and beans & pasta)
• Glass of diet 'passion crush' soft drink (trying to go on a soft drink free diet, will start again tomorrow :( lol)
  

Exercise:

• 30 minute walk 
  

15th January (Friday)

Breakfast:

• Bowl of Special K Forest Berries with soy milk
• Handful of almonds

Lunch:

• Veg schnitzel sandwich with vegan (97% fat free Praise mayo)
• Glass of water

Dinner:

• A bowl of chips 
• A green salad

Exercise:

• 35 minute walk 
  

14th January (Thursday)

Breakfast:

• A bowl of Special K Forest Berries with soy milk
• A handful of almonds

Lunch:

• 1 falafel roll (1-2 falafels, hummus, tabouli, mushrooms, tomato, lettuce and BBQ sauce)
• A drink of water 

Snack:

• 'Rice Crackle' Sweet William dairy free chocolate bar 

Dinner:

• A bowl of beer-battered chips with BBQ sauce
• Drink of water

Exercise:

• 35 minute walk
  

  

13th January (Wednesday)

Breakfast:

• 2 nectarines
• 1 handful of almonds
• Drink of water

Lunch:

• Lentils and rice
• 1 stuffed vine leaf (dolmade)
• Drink of water

Exercise:

• 15 minute walk 
  

 Dinner:

• Vegetables (onion, mushrooms, red capsicum, green beans and zucchini) & Thai rice noodles with arrabbiata sauce.

12th January (Tuesday)

Breakfast: 

• A bowl of Corn Flakes with 99.9% fat free soy milk
• 1 peach

Lunch:

•  2 baked bean toasted sandwiches 

Dinner:

• Bean salad
• Garlic bread 
• Tropical cordial
  

11th January (Monday)

Breakfast:

• Vegemite on 2 pieces of soy and linseed toast
• Peach
• Nectarine

Lunch: 

• Veg schnitzel sandwich (with 97% fat free Praise (vegan) mayonnaise)
• Glass of pine orange juice

Dinner:

•  Spaghetti in 2 toasted sandwiches 
• A glass of water

Snack:

• 2 glasses of cold water
• 1 Wizz Fizz sherbet

Note to self: Don't eat so much bread >_< lol

FIRST post 10th January (Sunday)

BREAKFAST: 3 Arnott's Salada Light Original biscuits.... 2 of them with Vegemite & Nuttlex and 1 with raspberry jam.

SNACK: Water

EXERCISE: 10 minute walk

LUNCH: 1/2 small hot chips, potato scallop roll (consisting of 2 small potato scallops, lettuce, tomato, beetroot, onion and BBQ sauce) and 1/2 600ml orange juice.

SNACK: Water, half a can of Pepsi, a lemonade ice block, an orange ice block and a Wizz Fizz  (sherbet).

DINNER: Diced potatoes in their jackets with Dijonnaise and 2 corns on the cob.

EXERCISE: 10 minute walk.