30th January (Saturday)

Brunch:

• Veggie patty wrap (with carrot, lettuce, tomato, gherkin and capsicum with BBQ sauce)
• Orange juice

Snack:

• 4 handfuls of organic corn chips
• 4 choc chip cookies
• A drink of water

Dinner:

• 3 veg hot dogs in soy and linseed bread with BBQ sauce
• A drink of water

Dessert:

• 2 ice blocks

Exercise:

• 45 minute walk