20th January (Wednesday)

Breakfast:

• Vegemite on 1 piece of soy and linseed toast
• Baked beans on 1 piece of soy and linseed toast
• Drink of water

Lunch:

• 3 curried veg sausages with BBQ sauce
  
• Mixed stir fried vegies (green beans, peas, corn, carrot, cauliflower, broccoli etc) 

Snack:

• Bottle of water
  
• Tropical salad (pineapple, rockmelon, mango and passionfruit)
• Raspberry ice block 

Dinner:

• Hot chips with sweet chilli sauce

Snack:

• Marinated tofu 
• Mixed lettuce
• Rice
• Tropical juice 

Exercise:

• 35 minute walk