5th February (Saturday)

Breakfast:

• 2 pieces of soy and linseed toast with Tofutti cream cheese
• Water
• Chocolate soy milk
• Sultanas
• Mixed nuts

Lunch:

• Salad consisting of of mixed lettuce, mushroom, red capsicum, chickpeas, cucumber, beetroot and olive oil
• Water

Dinner:

• Roasted butternut pumpkin, onion, potato, carrot and green beans

Snack:

• Ice block

Exercise:

• 20 minute walk