4th February (Thursday)

Breakfast:

• Berry soy yoghurt
• Mixed nuts
• Sultanas
• Water

Snack:

• Water

Lunch:

• 'Beef' noodles
• Chocolate soy milk
• Mixed nuts

Dinner:

• Pasta with lemon and herb stirfry sauce.... onion, broccoli, cauliflower, carrot, mushroom, zucchini, corn and green beans

Dessert:

• 2 ice blocks
• Cranberry and boysenberry cordial 

Exercise: 15 minute walk