17th January (Sunday)

Breakfast:

• Left overs of veg casserole 
• Almonds

Lunch:

• Hot chips with BBQ sauce
• Water 

Snack:

• 'Rice Crackle' Sweet William dairy free chocolate 

Dinner:

• Diced potatoes in their jackets with dijonnaise
• 2 corn on the cobs 
  

Dessert:

• 1/2 bar of premium dark block chocolate and mint crisp 

Snack:

• A glass of soda, lime and bitters.
• A glass of water.

Exercise:

• 25 minute walk