29th January (Friday)

Exercise:

• 50 minute walk

Breakfast:

• Vegemite on soy and linseed toast
• Glass of chocolate soy milk

Snack:

• Green ice block
• Drink of water

Lunch:

• Large fries with sweet and sour sauce
• Orange juice

Snack:

• Pineapple licorice

Dinner:

• Mixed veg (carrot, peas, corn, broccoli, cauliflower and potato), hot chips & vegetarian (vegan) nuggets
• Drink of boysenberry cordial

Dessert:

• Cup of lemon sorbet
• Drink of water