1st February (Monday)

Breakfast:

• 3 pieces of soy and linseed toast with Vegemite
• Cup of cranberry and boysenberry cordial

Lunch:

• Vegetable fried rice & stir fried veg
• Water

Snack:

• Pineapple licorice

Dinner:

• Nachos (organic corn chips - made with certified organic corn), organic red kidney beans, sweet chilli sauce, Tofutti cream cheese, lettuce, tomato, carrot and fried onion
• Water

Dessert:

• Green ice block
• 3 Anzac biscuits

Exercise:

• 26 minute walk