Breakfast:
- Banana
- Cup of orange juice
Lunch:
- Cheeseless vegetarian pizza (sun-dried tomatoes, mushrooms, eggplant, onion, artichoke, olives and pineapple)
- Half a bowl of chips
Afternoon Tea:
Dinner:
- A bowl of salad (mushroom, tomato, carrot, broccoli and beetroot)
- A glass of water
Dessert:
- 2 chocolate chip cookies
- A big cup of water
Breakfast:
- Apple
- 2 handfuls of water
Lunch:
- Sweet potato salad (sweet potato, capsicum, cucumber, onion, rocket, tomato, chickpeas and olives)
Afternoon Tea:
- Sweet and sour vegetable chips
- Whittaker's Dark Orange chocolate
- 500ml bottle of apple juice
Dinner:
- Hot chips
- Exotic satay vegetable patty
- Peas, green beans and corn
Breakfast:
- 2 fruitless hot cross buns
- Water
Lunch:
Dinner:
- Leftover Chinese Yum Cha
- Water
Dessert:
Breakfast:
Afternoon Tea:
- Green (gelatine-free) jelly cup
- Easyway strawberry (fat-free) soy smoothie
- Soy hot chocolate
Lunch:
Afternoon Tea:
- Passionfruit sorbet
- Chocolate walnut brownie slice
Dinner:
- Spicy bean and lentil soup
Breakfast:
- 1 banana
- Dried apricots
- Water
Lunch:
Snack:
- 2 plums
- 'Florida's Natural Au'some 'Natural Strawberry Flavoured' Fruit Nuggets fruit snack
Dinner:
- Hot chips in soy and linseed bread
Dessert:
- 3 Salada crackers with Tofutti cream cheese
- Fresh mushrooms
- Water
Breakfast:
- Hot weetbix with 99% fat free soy milk
Lunch:
- Spaghetti on 3 pieces of soy and linseed toast
Snack:
- 1 apple
- Cup of diet tropical cordial
Dinner:
- Vegetable stir fry (eggplant, carrot, green beans, cabbage and shallots) with a dash of soy sauce and rice noodles
Snack:
- Vanilla soy ice cream with chocolate topping and crushed nuts
Breakfast:
Lunch:
- 2 potato scallops
- 1/2 rice-stuffed vine leaves
- Water
Snack:
- 1 dark chocolate covered sesame snaps
Dinner:
- Baked potato
- Baked butternut pumpkin
- Baked carrot
- Baked onion
- Mushrooms
Snack:
- Home made vegan custard with 1 banana
Breakfast:
Lunch:
Dinner:
- Half a plate of green Thai vegetable curry
- Half a plate of tofu and cashews
- Plate of rice
- 3 glasses of water
Snack:
- Dark chocolate covered sesame snaps
- 1 Wizz Fizz sherbet
Exercise: 10 minute walk
Breakfast:
- Hot weetbix with 99% fat free soy milk
- Water
Lunch:
Snack:
Dinner:
- Hot chips
- Green salad
- Bottle of water
Breakfast:
- Hot weetbix with soy milk
- Water
Lunch:
Snack:
Dinner:
- 3 hash browns, mixed veg and mushrooms
Snack:
- 2 peaches
- 8 mentos lollies
- 1 piece of banana bread
Breakfast:
Snack:
- Strawberry licorice
- Water
- Lime and black pepper rice bites
Lunch:
- Salad sandwich - brown bread, avocado, mushrooms, lettuce, tomato, cucumber, beetroot, carrot, onion, capsicum and salad sprouts
- Water
Dinner:
- Fried vegetable rice
- Fried noodles
- 5 little spring rolls
- Sweet and sour sauce
- Water
Exercise: 20 minute walk
Breakfast:
Lunch:
- Rice noodles with peas, corn, carrot, capsicum, zucchini and fresh tomatoes and canned tomatoes
- Water
Dinner:
- Veggie burger with BBQ sauce
- Hot chips
- Orange juice
Snack:
Breakfast:
- Hot weetbix with soy milk
- Water
Lunch:
- Baked bean toasted sandwich
- Water
Dinner:
- Potato, pumpkin, 2 x corn on the cob and cannelini beans
Snack:
- Frozen cranberry and boysenberry cordial
Breakfast:
Lunch:
- Oriental 'chicken' noodles
- Water
Snack:
Dinner:
- Veg kebab
- Cranberry and boysenberry cordial
Breakfast:
- Hot weetbix with soy milk
- Water
Lunch:
- Marmite on soy and linseed toast
- Cranberry and boysenberry cordial
Snack:
Dinner:
Snack:
- 'Lifesavers' lollies
- Bottle of water
Breakfast:
- Weetbix with soy milk
- Water
Lunch:
Snack:
- Crackers with Tofutti cream cheese
Dinner:
- Tomato, onion and basil vegetable sausages with broccoli, cauliflower, corn, peas, green beans and fried onion
- Cranberry and boysenberry cordial
Snack:
Exercise:
Breakfast:
- 2 pieces of soy and linseed toast with Tofutti cream cheese
- Mixed nuts
- Water
Snack:
Lunch:
Snack:
Dinner:
- 3 veg nuggets, chips and mixed veg (cauliflower, broccoli, potato, green beans, carrot , peas and corn)
Snack:
Exercise:
Breakfast:
- 2 pieces of soy and linseed toast with Tofutti cream cheese
- Water
- Chocolate soy milk
- Sultanas
- Mixed nuts
Lunch:
- Salad consisting of of mixed lettuce, mushroom, red capsicum, chickpeas, cucumber, beetroot and olive oil
- Water
Dinner:
- Roasted butternut pumpkin, onion, potato, carrot and green beans
Snack:
Exercise:
Breakfast:
- Berry soy yoghurt
- Mixed nuts
- Sultanas
- Water
Snack:
Lunch:
- 'Beef' noodles
- Chocolate soy milk
- Mixed nuts
Dinner:
- Pasta with lemon and herb stirfry sauce.... onion, broccoli, cauliflower, carrot, mushroom, zucchini, corn and green beans
Dessert:
- 2 ice blocks
- Cranberry and boysenberry cordial
Exercise: 15 minute walk
Breakfast:
- Special K Forest Berries with 99% fat free soy milk
- Mixed nuts
Morning tea:
- Cup of caffeine free tea with soy milk
- Water
Lunch:
- Falafel veg kebab (falafel, mushroom, hummus, tabouli, tomato, lettuce, onion, carrot and BBQ sauce
- Water
Dinner:
- Spaghetti on 2 pieces of toast
- Water
Dessert:
- 50g dairy free 'Rice Crackle' chocolate
- Green ice block
- 1 peach
Exercise: 26 minute walk
Breakfast:
- 3 pieces of soy and linseed toast with Vegemite
- Cup of cranberry and boysenberry cordial
Lunch:
- Vegetable fried rice & stir fried veg
- Water
Snack:
Dinner:
- Nachos (organic corn chips - made with certified organic corn), organic red kidney beans, sweet chilli sauce, Tofutti cream cheese, lettuce, tomato, carrot and fried onion
- Water
Dessert:
- Green ice block
- 3 Anzac biscuits
Exercise:
