23rd January (Saturday)

Breakfast:

• 1 crumpet with raspberry jam
• 1 piece of toast with Vegemite

Lunch:

• Falafel roll (consisting of falafel, tabouli, hummus, mushrooms, tomato, lettuce and carrot) 
• Orange juice

Snack:

•  Rainbow sorbet on an ice cream cone
  

Dinner:

• Vegetarian (cheeseless) pizza (consisting of mushrooms, eggplant, sundried tomatoes, artichoke & olives)
• Beer-battered chips with BBQ sauce
• A glass of water

Snack:

• Lemon sorbet
• 2 flavoured water ice blocks 

Exercise:

• 16 minute walk