14th January (Thursday)

Breakfast:

• A bowl of Special K Forest Berries with soy milk
• A handful of almonds

Lunch:

• 1 falafel roll (1-2 falafels, hummus, tabouli, mushrooms, tomato, lettuce and BBQ sauce)
• A drink of water 

Snack:

• 'Rice Crackle' Sweet William dairy free chocolate bar 

Dinner:

• A bowl of beer-battered chips with BBQ sauce
• Drink of water

Exercise:

• 35 minute walk