3rd of January (Monday)

Happy New Year!!!! :) It's been just over 2 months since my last blog entry. I thought I should keep going with it. :) I hope more people will make the transition to vegan this year, especially for the our fellow non-human animals.

This year, I plan to get out and exercise more & eat more healthy, nutritious whole foods. This year I'm looking upping my intake of raw foods and wheat free products. My body feels much better when I eat raw foods and wheat free products, not to mention I feel so much better mentally.

Last year, I completed a course in vegetarian and vegan nutrition. I got my diploma and in the next few months, I'm going to start my own business as a vegetarian and vegan nutrition consultant. My passion is to help aspiring vegetarians and vegans make the transition to the vegetarian and/or vegan diet. Ultimately, I want to go to university to study nutrition. I want to become a nutritionist (would like to become a dietition a while after becoming a nutritionist).


Well, I'll start on my food diary today.


Breakfast: 

• 1 Pink Lady Apple
• 1 yellow nectarine
• 1 peach
• 1 drink of water

Lunch:

• Baked beans on 2 and a half pieces of wholemeal toast
• Half a glass of apple juice  

Snack:

• Half a packet of Red Rock Deli potato chips

Dinner:

• 4 falafel balls with gravy
• Potato gems
• Carrot, mushrooms, green beans, red capsicum, broccoli and cauliflower
• A glass of water

Snack:

• 6 pieces of Sweet William white chocolate 
• A glass of water 

4th October (Monday)

Breakfast:

• 1 mandarin
• 1 green apple
• Handful of raw mushrooms (lol, i love them too much)

Lunch:

• Salad sandwich... Asparagus, shredded carrot, onion sprouts, tomato, raw mushroom and celery on 2 pieces of quinoa and flaxseed bread with Tofutti Cream Cheese and avocado
• Water

Snack:

• 2 jam biscuits
• Water

Dinner:

• Vegan schnitzel with BBQ sauce with mushrooms, broccoli, cauliflower, peas, corn, beans and carrot
• Water

Dessert:

• 1/3 rockmelon (cantaloupe) 

18th May (Tuesday)

Breakfast:

• 2 pieces of wholemeal grain bread with Marmite
• Half a glass of breakfast juice

Snack:

• Dairy free white chocolate

Lunch:

• Light pasta salad
• Half of bottle of berry flavoured water

Snack:

• 1 mandarin
• 1 handful of raw almonds

Dinner:

• Vegetable bolognaise (mushrooms, bok choy, green capsicum, corn spears, zucchini and carrot) with brown rice with red wine & basil sauce

Snack:

• Bowl of tropical sorbet
• 2 glasses of water

16th May (Sunday)

Breakfast:

• 2 pieces of toasted sourdough bread with Marmite 
• 1 glass of breakfast juice

Lunch:

• 1 bowl of chips and gravy
• 1 bowl of green salad

Snack:

• Sweet William 'Rice Crackle' flavoured chocolate
• 1 cup of lemon sorbet

Dinner:

• 1 Fry's vegetarian burger patty with BBQ sauce with peas, corn and carrot.
• 2 glasses of water  

Snack:

• 2 apricot biscuits
  

21st April (Wednesday)

Breakfast:

• Hot organic whole grain wheat biscuits with organic oat milk and a teaspoon of organic raw sugar 
• Water

Lunch:

• A regular plastic container with a mix of wild rice and chickpea salad, pumpkin and chickpea salad and mixed bean salad
• Breakfast juice

Afternoon Tea

• Organic berry soy yoghurt

MORE COMING SOON

20th April (Tuesday)

Breakfast:

• Marmite on 2 pieces of soy and linseed toast
• Orange juice

Snack: (whilst at the movie theatre :P)

• Roasted chickpeas
• A few handfuls of plain potato chips
• A small chocolate caramel bar
• Regular mixed berry chilla from Gloria Jeans

Lunch:

• Salad from Sumo Salad... baby leaf, beetroot, corn, red onion, snow peas, vermicelli and a bit of olive oil
• Water

Dinner:

• Oven baked potato gems (not so healthy :S, i wont do that again lol)

Dessert:

• Vanilla soy ice cream
• Cup of organic chai tea with organic soy milk and a teaspoon of organic raw sugar with 1 chocolate biscuit

19th April (Monday)

Breakfast:

• Organic Weet Bix with organic oat milk
• Organic Gala apple
• Water

Lunch:

• Sweet potato salad - sweet potato, rocket, onion, cucumber, olives, sundried tomato, chickpeas, celery, red capsicum and tomato
• Veg fried rice with peas and corn
• Orange juice

Dinner:

• 2 curried veg sausages in chia wholemeal bread
• Water

Dessert:

• Vanilla soy ice cream
• A handful of rocket leaves