Lisa's Food Diary

3rd of January (Monday)

2011-01-03T00:32:00.000-08:00

Happy New Year!!!! :) It's been just over 2 months since my last blog entry. I thought I should keep going with it. :) I hope more people will make the transition to vegan this year, especially for the our fellow non-human animals.

This year, I plan to get out and exercise more & eat more healthy, nutritious whole foods. This year I'm looking upping my intake of raw foods and wheat free products. My body feels much better when I eat raw foods and wheat free products, not to mention I feel so much better mentally.

Last year, I completed a course in vegetarian and vegan nutrition. I got my diploma and in the next few months, I'm going to start my own business as a vegetarian and vegan nutrition consultant. My passion is to help aspiring vegetarians and vegans make the transition to the vegetarian and/or vegan diet. Ultimately, I want to go to university to study nutrition. I want to become a nutritionist (would like to become a dietition a while after becoming a nutritionist).

Well, I'll start on my food diary today.

Breakfast:

1 Pink Lady Apple
1 yellow nectarine
1 peach
1 drink of water

Lunch:

Baked beans on 2 and a half pieces of wholemeal toast
Half a glass of apple juice

Snack:

Half a packet of Red Rock Deli potato chips

Dinner:

4 falafel balls with gravy
Potato gems
Carrot, mushrooms, green beans, red capsicum, broccoli and cauliflower
A glass of water

Snack:

6 pieces of Sweet William white chocolate
A glass of water

4th October (Monday)

2010-10-04T01:29:00.000-07:00

Breakfast:

1 mandarin
1 green apple
Handful of raw mushrooms (lol, i love them too much)

Lunch:

Salad sandwich... Asparagus, shredded carrot, onion sprouts, tomato, raw mushroom and celery on 2 pieces of quinoa and flaxseed bread with Tofutti Cream Cheese and avocado
Water

Snack:

2 jam biscuits
Water

Dinner:

Vegan schnitzel with BBQ sauce with mushrooms, broccoli, cauliflower, peas, corn, beans and carrot
Water

Dessert:

1/3 rockmelon (cantaloupe)

18th May (Tuesday)

2010-05-18T03:36:00.000-07:00

Breakfast:

2 pieces of wholemeal grain bread with Marmite
Half a glass of breakfast juice

Snack:

Dairy free white chocolate

Lunch:

Light pasta salad
Half of bottle of berry flavoured water

Snack:

1 mandarin
1 handful of raw almonds

Dinner:

Vegetable bolognaise (mushrooms, bok choy, green capsicum, corn spears, zucchini and carrot) with brown rice with red wine & basil sauce

Snack:

Bowl of tropical sorbet
2 glasses of water

16th May (Sunday)

2010-05-16T04:14:00.000-07:00

Breakfast:

2 pieces of toasted sourdough bread with Marmite
1 glass of breakfast juice

Lunch:

1 bowl of chips and gravy
1 bowl of green salad

Snack:

Sweet William 'Rice Crackle' flavoured chocolate
1 cup of lemon sorbet

Dinner:

1 Fry's vegetarian burger patty with BBQ sauce with peas, corn and carrot.
2 glasses of water

Snack:

2 apricot biscuits

21st April (Wednesday)

2010-04-20T18:12:00.001-07:00

Breakfast:

Hot organic whole grain wheat biscuits with organic oat milk and a teaspoon of organic raw sugar
Water

Lunch:

A regular plastic container with a mix of wild rice and chickpea salad, pumpkin and chickpea salad and mixed bean salad
Breakfast juice

Afternoon Tea

Organic berry soy yoghurt

MORE COMING SOON

20th April (Tuesday)

2010-04-20T18:11:00.000-07:00

Breakfast:

Marmite on 2 pieces of soy and linseed toast
Orange juice

Snack: (whilst at the movie theatre :P)

Roasted chickpeas
A few handfuls of plain potato chips
A small chocolate caramel bar
Regular mixed berry chilla from Gloria Jeans

Lunch:

Salad from Sumo Salad... baby leaf, beetroot, corn, red onion, snow peas, vermicelli and a bit of olive oil
Water

Dinner:

Oven baked potato gems (not so healthy :S, i wont do that again lol)

Dessert:

Vanilla soy ice cream
Cup of organic chai tea with organic soy milk and a teaspoon of organic raw sugar with 1 chocolate biscuit

19th April (Monday)

2010-04-19T03:46:00.000-07:00

Breakfast:

Organic Weet Bix with organic oat milk
Organic Gala apple
Water

Lunch:

Sweet potato salad - sweet potato, rocket, onion, cucumber, olives, sundried tomato, chickpeas, celery, red capsicum and tomato
Veg fried rice with peas and corn
Orange juice

Dinner:

2 curried veg sausages in chia wholemeal bread
Water

Dessert:

Vanilla soy ice cream
A handful of rocket leaves

18th April (Sunday)

2010-04-19T03:43:00.001-07:00

Breakfast:

Margarine on 2 crumpets
Water

Lunch:

Hot chips and gravy with mixed lettuce, rocket, tomato, cucumber, carrot, cabbage, squash & zucchini, green beans and white beans
Pineapple juice

Dinner:

Veg pizza (pineapple, sundried tomato, onion, artichoke and mushrooms) with a bowl of salad (carrot, tomato, cucumber, onion, cabbage, lettuce and spinach leaves)
Pineapple juice
Water

Dessert:

1 organic Gala apple
5 pieces of organic fairtrade orange chocolate

17th April (Saturday)

2010-04-19T03:40:00.000-07:00

Breakfast:

Hot Weet Bix with 99.9% fat free soy milk
Water

Lunch:

Pad Thai - Stir fried noodle with soy meat, tofu, carrot, cabbage, celery, cauliflower and bean shoots, radish and crushed peanut
Apple juice

Afternoon Tea:

Raw vegan (sugar free, wheat free, gluten free etc) strawberry cheesecake

Dinner:

Mashed potato, zucchini, cannellini beans, champignons, peas, corn and tomatoes
Water

Dessert:

Macadamia and pistachio nougat bar

12th April (Monday)

2010-04-19T03:35:00.000-07:00

Breakfast:

1 banana
1 Bonza apple
Water

Lunch:

Bowl of potato wedges with sweet chilli sauce
Diet Coke
Water

Snack:

1 scoop of dairy free raspberry ice cream
1 scoop of dairy free chocolate ice cream
Water

Dinner:

Potato gems, 2 corn on the cobs, mushrooms and 1 curried veg sausage

Snack:

3 sesame snaps

25th March (Thursday)

2010-03-25T01:50:00.000-07:00

Breakfast:

Banana
Cup of orange juice

Lunch:

Cheeseless vegetarian pizza (sun-dried tomatoes, mushrooms, eggplant, onion, artichoke, olives and pineapple)
Half a bowl of chips

Afternoon Tea:

A glass of water

Dinner:

A bowl of salad (mushroom, tomato, carrot, broccoli and beetroot)
A glass of water

Dessert:

2 chocolate chip cookies
A big cup of water

16th March (Tuesday)

2010-03-25T01:46:00.000-07:00

Breakfast:

Apple
2 handfuls of water

Lunch:

Sweet potato salad (sweet potato, capsicum, cucumber, onion, rocket, tomato, chickpeas and olives)

Afternoon Tea:

Sweet and sour vegetable chips
Whittaker's Dark Orange chocolate
500ml bottle of apple juice

Dinner:

Hot chips
Exotic satay vegetable patty
Peas, green beans and corn

14th March (Sunday)

2010-03-25T01:42:00.000-07:00

Breakfast:

2 fruitless hot cross buns
Water

Lunch:

Chinese Yum Cha

Dinner:

Leftover Chinese Yum Cha
Water

Dessert:

Chocolate

13th March (Saturday)

2010-03-25T01:39:00.000-07:00

Breakfast:

3 hot crossed buns

Afternoon Tea:

Green (gelatine-free) jelly cup
Easyway strawberry (fat-free) soy smoothie
Soy hot chocolate

Lunch:

Linguini arabiatta
Water

Afternoon Tea:

Passionfruit sorbet
Chocolate walnut brownie slice

Dinner:

Spicy bean and lentil soup

10th March (Wednesday)

2010-03-25T01:32:00.000-07:00

Breakfast:

1 banana
Dried apricots
Water

Lunch:

'Beef' noodles

Snack:

2 plums
'Florida's Natural Au'some 'Natural Strawberry Flavoured' Fruit Nuggets fruit snack

Dinner:

Hot chips in soy and linseed bread

Dessert:

3 Salada crackers with Tofutti cream cheese
Fresh mushrooms
Water

8th March (Monday)

2010-03-08T17:00:00.000-08:00

Breakfast:

Hot weetbix with 99% fat free soy milk

Lunch:

Spaghetti on 3 pieces of soy and linseed toast

Snack:

1 apple
Cup of diet tropical cordial

Dinner:

Vegetable stir fry (eggplant, carrot, green beans, cabbage and shallots) with a dash of soy sauce and rice noodles

Snack:

Vanilla soy ice cream with chocolate topping and crushed nuts

7th March (Sunday)

2010-03-08T16:57:00.000-08:00

Breakfast:

1 banana
Water

Lunch:

2 potato scallops
1/2 rice-stuffed vine leaves
Water

Snack:

1 dark chocolate covered sesame snaps

Dinner:

Baked potato
Baked butternut pumpkin
Baked carrot
Baked onion
Mushrooms

Snack:

Home made vegan custard with 1 banana

6th March (Saturday)

2010-03-08T16:54:00.000-08:00

Breakfast:

2 x banana

Lunch:

12 potato gems
Water

Dinner:

Half a plate of green Thai vegetable curry
Half a plate of tofu and cashews
Plate of rice
3 glasses of water

Snack:

Dark chocolate covered sesame snaps
1 Wizz Fizz sherbet

Exercise: 10 minute walk

5th March (Friday)

2010-03-08T16:52:00.001-08:00

Breakfast:

Hot weetbix with 99% fat free soy milk
Water

Lunch:

Salad roll
Water

Snack:

Lemonade ice block

Dinner:

Hot chips
Green salad
Bottle of water

17th February (Wednesday)

2010-03-08T16:50:00.000-08:00

Breakfast:

Hot weetbix with soy milk
Water

Lunch:

Mixed green salad
Water

Snack:

Banana snack bar

Dinner:

3 hash browns, mixed veg and mushrooms

Snack:

2 peaches
8 mentos lollies
1 piece of banana bread

15th February (Monday)

2010-03-08T16:47:00.000-08:00

Breakfast:

Green grapes
Water

Snack:

Strawberry licorice
Water
Lime and black pepper rice bites

Lunch:

Salad sandwich - brown bread, avocado, mushrooms, lettuce, tomato, cucumber, beetroot, carrot, onion, capsicum and salad sprouts
Water

Dinner:

Fried vegetable rice
Fried noodles
5 little spring rolls
Sweet and sour sauce
Water

Exercise: 20 minute walk

14th February (Sunday)

2010-03-08T16:43:00.000-08:00

Breakfast:

Banana
Water

Lunch:

Rice noodles with peas, corn, carrot, capsicum, zucchini and fresh tomatoes and canned tomatoes
Water

Dinner:

Veggie burger with BBQ sauce
Hot chips
Orange juice

Snack:

Cookies
Water

10th February (Wednesday)

2010-03-08T16:38:00.000-08:00

Breakfast:

Hot weetbix with soy milk
Water

Lunch:

Baked bean toasted sandwich
Water

Dinner:

Potato, pumpkin, 2 x corn on the cob and cannelini beans

Snack:

Frozen cranberry and boysenberry cordial

9th February (Tuesday)

2010-03-08T16:35:00.000-08:00

Breakfast:

Marmite on toast
Water

Lunch:

Oriental 'chicken' noodles
Water

Snack:

4 choc chip cookies

Dinner:

Veg kebab
Cranberry and boysenberry cordial

8th Februrary (Monday)

2010-03-08T16:33:00.000-08:00

Breakfast:

Hot weetbix with soy milk
Water

Lunch:

Marmite on soy and linseed toast
Cranberry and boysenberry cordial

Snack:

Pineapple licorice
Water

Dinner:

Veg pizza
Water

Snack:

'Lifesavers' lollies
Bottle of water

7th February (Sunday)

2010-03-08T16:30:00.000-08:00

Breakfast:

Weetbix with soy milk
Water

Lunch:

'Beef' noodles
Water

Snack:

Crackers with Tofutti cream cheese

Dinner:

Tomato, onion and basil vegetable sausages with broccoli, cauliflower, corn, peas, green beans and fried onion
Cranberry and boysenberry cordial

Snack:

Mixed nuts

Exercise:

20 minute walk

6th February (Saturday)

2010-03-08T16:27:00.001-08:00

Breakfast:

2 pieces of soy and linseed toast with Tofutti cream cheese
Mixed nuts
Water

Snack:

4 choc chip cookies

Lunch:

'Chicken' noodles

Snack:

Water

Dinner:

3 veg nuggets, chips and mixed veg (cauliflower, broccoli, potato, green beans, carrot , peas and corn)

Snack:

1 ice block

Exercise:

16 minute walk

5th February (Saturday)

2010-03-08T16:24:00.000-08:00

Breakfast:

2 pieces of soy and linseed toast with Tofutti cream cheese
Water
Chocolate soy milk
Sultanas
Mixed nuts

Lunch:

Salad consisting of of mixed lettuce, mushroom, red capsicum, chickpeas, cucumber, beetroot and olive oil
Water

Dinner:

Roasted butternut pumpkin, onion, potato, carrot and green beans

Snack:

Ice block

Exercise:

20 minute walk

4th February (Thursday)

2010-03-08T16:19:00.001-08:00

Breakfast:

Berry soy yoghurt
Mixed nuts
Sultanas
Water

Snack:

Water

Lunch:

'Beef' noodles
Chocolate soy milk
Mixed nuts

Dinner:

Pasta with lemon and herb stirfry sauce.... onion, broccoli, cauliflower, carrot, mushroom, zucchini, corn and green beans

Dessert:

2 ice blocks
Cranberry and boysenberry cordial

Exercise: 15 minute walk

3rd February (Wednesday)

2010-03-08T16:16:00.000-08:00

Breakfast:

Special K Forest Berries with 99% fat free soy milk
Mixed nuts

Morning tea:

Cup of caffeine free tea with soy milk
Water

Lunch:

Falafel veg kebab (falafel, mushroom, hummus, tabouli, tomato, lettuce, onion, carrot and BBQ sauce
Water

Dinner:

Spaghetti on 2 pieces of toast
Water

Dessert:

50g dairy free 'Rice Crackle' chocolate
Green ice block
1 peach

Exercise: 26 minute walk

1st February (Monday)

2010-03-08T16:09:00.000-08:00

Breakfast:

3 pieces of soy and linseed toast with Vegemite
Cup of cranberry and boysenberry cordial

Lunch:

Vegetable fried rice & stir fried veg
Water

Snack:

Pineapple licorice

Dinner:

Nachos (organic corn chips - made with certified organic corn), organic red kidney beans, sweet chilli sauce, Tofutti cream cheese, lettuce, tomato, carrot and fried onion
Water

Dessert:

Green ice block
3 Anzac biscuits

Exercise:

26 minute walk

31st January (Sunday)

2010-01-31T18:14:00.000-08:00

Breakfast:

Vegemite on 2 pieces of soy and linseed toast
Drink of water

Snack:

2 ice blocks

Lunch:

6 vegetarian (vegan) nuggets with mixed veg (carrot, potato, corn, peas, beans, cauliflower & broccoli)
Drink of water

Snack:

1 ice block

Dinner:

Veg cottage pie with diced potatoes in their jackets with Tofutti cream cheese
Drink of water
Cup of chocolate soy milk

30th January (Saturday)

2010-01-31T18:10:00.000-08:00

Brunch:

Veggie patty wrap (with carrot, lettuce, tomato, gherkin and capsicum with BBQ sauce)
Orange juice

Snack:

4 handfuls of organic corn chips
4 choc chip cookies
A drink of water

Dinner:

3 veg hot dogs in soy and linseed bread with BBQ sauce
A drink of water

Dessert:

2 ice blocks

Exercise:

45 minute walk

29th January (Friday)

2010-01-31T18:06:00.000-08:00

Exercise:

50 minute walk

Breakfast:

Vegemite on soy and linseed toast
Glass of chocolate soy milk

Snack:

Green ice block
Drink of water

Lunch:

Large fries with sweet and sour sauce
Orange juice

Snack:

Pineapple licorice

Dinner:

Mixed veg (carrot, peas, corn, broccoli, cauliflower and potato), hot chips & vegetarian (vegan) nuggets
Drink of boysenberry cordial

Dessert:

Cup of lemon sorbet
Drink of water

28th January (Thursday)

2010-01-31T18:00:00.000-08:00

(I can't remember what I ate on the 27th, so I'm skipping it lol)

Breakfast:

3 Ryvita crispbreads with Nuttelex margarine
Glass of chocolate soy milk

Lunch:

3 veg hot dog sausages in soy and linseed bread (with BBQ sauce)
A drink of water

Dinner:

Veg bolognaise (broccoli, cauliflower, carrot, snow peas, corn, peas, onion and capsicum)
A drink of water

Exercise:

30 minute walk

26th January (Tuesday)

2010-01-26T17:52:00.000-08:00

(I can't remember what I ate on Monday the 25th of January, so I'll skip it hehe.)

Exercise:

1 hour and 45 minute walk (yay lol)

Brunch:

Fry's Vegetarian sausage in white bread (i rarely eat white bread, so i let this slide lol)
2 Fry's Vegetarian burger patties in white bread with BBQ sauce
A drink of water

Snack:

A packet of chips
Strawberry and pineapple soy smoothie <3 <3
Raspberry Calippo
Pumped Lime (flavoured) Rush bottle

Dinner:

A bowl of hot chips with BBQ sauce
Apple and mango juice

Snack:

Water
Orange and mango juice

24th January (Sunday)

2010-01-24T19:22:00.000-08:00

Brunch:

Organic spaghetti on organic sourdough bread
Orange and mango juice

Snack:

4 flavoured water iceblocks (it was very hot yesterday LOL)
Drink of water

Dinner:

A bowl of hot chips with BBQ sauce
Drink of water
Flavoured water iceblock lol

Exercise:

20 minute walk

23rd January (Saturday)

2010-01-23T16:47:00.000-08:00

Breakfast:

1 crumpet with raspberry jam
1 piece of toast with Vegemite

Lunch:

Falafel roll (consisting of falafel, tabouli, hummus, mushrooms, tomato, lettuce and carrot)
Orange juice

Snack:

Rainbow sorbet on an ice cream cone

Dinner:

Vegetarian (cheeseless) pizza (consisting of mushrooms, eggplant, sundried tomatoes, artichoke & olives)
Beer-battered chips with BBQ sauce
A glass of water

Snack:

Lemon sorbet
2 flavoured water ice blocks

Exercise:

16 minute walk

22nd January (Friday)

2010-01-23T15:45:00.000-08:00

Breakfast:

Special K Forest Berries with soy milk
Drink of water
A couple of handfuls of fresh mushrooms

Lunch:

Toasted sandwich, with roma tomato, avocado and baby spinach

Snack:

Soy chai latte
Water
1 piece of Mentos
Pineapple licorice
7 pieces of sliced pineapple

Dinner:

Asian noodle stir fry (onions, mushrooms, bean shoots, babycorn, spinach and zucchini)
Glass of soda, lime and bitters
Smirnoff Double Black

Snack:

Cup of lemon sorbet

Exercise:

45 minute walk

21st January (Thursday)

2010-01-20T16:52:00.000-08:00

Breakfast:

3 crumpets with rice malt syrup
A drink of water

Lunch:

Bow pasta with mixed veggies (cauli, broccoli, carrot, potato, peas, corn and beans) with flaxseed oil drizzled on top
A glass of lemon and lime mineral water

Snack:

Wizz Fizz sherbet
A drink of water

Dinner:

Chickpea salad (consisting of chickpeas, beetroot, pineapple, fresh mushrooms and salad sprouts)
A glass of lemon and lime mineral water

20th January (Wednesday)

2010-01-20T04:54:00.000-08:00

Breakfast:

Vegemite on 1 piece of soy and linseed toast
Baked beans on 1 piece of soy and linseed toast
Drink of water

Lunch:

3 curried veg sausages with BBQ sauce
Mixed stir fried vegies (green beans, peas, corn, carrot, cauliflower, broccoli etc)

Snack:

Bottle of water
Tropical salad (pineapple, rockmelon, mango and passionfruit)
Raspberry ice block

Dinner:

Hot chips with sweet chilli sauce

Snack:

Marinated tofu
Mixed lettuce
Rice
Tropical juice

Exercise:

35 minute walk

19th January (Tuesday)

2010-01-19T17:42:00.000-08:00

Breakfast:

Vegemite on 2 pieces of soy and linseed toast
Handful of almonds
Water

Lunch:

Long grain white rice with mixed veg (carrot, corn, peas, broccoli and cauliflower) and soy sauce
Tropical cordial

Dinner:

Fried rice, mixed stir fried veg, fried noodles, hokkien noodles etc and sweet and sour sauce :))
Water

18th January (Monday)

2010-01-17T22:52:00.000-08:00

Breakfast:

A bowl of Special K Forest Berries with soy milk

Lunch:

A bowl of chips with BBQ sauce
1 glass of water

Snack:

1/2 bar of premium dark block chocolate and mint crisp

Dinner:

Roasted pumpkin, roasted sweet potato, roasted onion and roasted zucchini.

17th January (Sunday)

2010-01-17T22:48:00.000-08:00

Breakfast:

Left overs of veg casserole
Almonds

Lunch:

Hot chips with BBQ sauce
Water

Snack:

'Rice Crackle' Sweet William dairy free chocolate

Dinner:

Diced potatoes in their jackets with dijonnaise
2 corn on the cobs

Dessert:

1/2 bar of premium dark block chocolate and mint crisp

Snack:

A glass of soda, lime and bitters.
A glass of water.

Exercise:

25 minute walk

16th January (Saturday)

2010-01-16T02:01:00.000-08:00

Breakfast:

2 peaches
A handful of almonds
A drink of water

Lunch:

A veggie patty wrap
A small orange juice fruit box

Snack:

A drink of water
A handful of almonds

Dinner:

Vegetable casserole (mashed potato with sweet potato, mushroom, onion, broccoli, corn, carrot and beans & pasta)
Glass of diet 'passion crush' soft drink (trying to go on a soft drink free diet, will start again tomorrow :( lol)

Exercise:

30 minute walk

15th January (Friday)

2010-01-16T01:56:00.000-08:00

Breakfast:

Bowl of Special K Forest Berries with soy milk
Handful of almonds

Lunch:

Veg schnitzel sandwich with vegan (97% fat free Praise mayo)
Glass of water

Dinner:

A bowl of chips
A green salad

Exercise:

35 minute walk

14th January (Thursday)

2010-01-14T20:02:00.001-08:00

Breakfast:

A bowl of Special K Forest Berries with soy milk
A handful of almonds

Lunch:

1 falafel roll (1-2 falafels, hummus, tabouli, mushrooms, tomato, lettuce and BBQ sauce)
A drink of water

Snack:

'Rice Crackle' Sweet William dairy free chocolate bar

Dinner:

A bowl of beer-battered chips with BBQ sauce
Drink of water

Exercise:

35 minute walk

13th January (Wednesday)

2010-01-14T20:02:00.000-08:00

Breakfast:

2 nectarines
1 handful of almonds
Drink of water

Lunch:

Lentils and rice
1 stuffed vine leaf (dolmade)
Drink of water

Exercise:

15 minute walk

Dinner:

Vegetables (onion, mushrooms, red capsicum, green beans and zucchini) & Thai rice noodles with arrabbiata sauce.

12th January (Tuesday)

2010-01-14T20:00:00.001-08:00

Breakfast:

A bowl of Corn Flakes with 99.9% fat free soy milk
1 peach

Lunch:

2 baked bean toasted sandwiches

Dinner:

Bean salad
Garlic bread
Tropical cordial

11th January (Monday)

2010-01-12T11:08:00.000-08:00

Breakfast:

Vegemite on 2 pieces of soy and linseed toast
Peach
Nectarine

Lunch:

Veg schnitzel sandwich (with 97% fat free Praise (vegan) mayonnaise)
Glass of pine orange juice

Dinner:

Spaghetti in 2 toasted sandwiches
A glass of water

Snack:

2 glasses of cold water
1 Wizz Fizz sherbet

Note to self: Don't eat so much bread >_< lol

FIRST post 10th January (Sunday)

2010-01-12T11:07:00.000-08:00

BREAKFAST: 3 Arnott's Salada Light Original biscuits.... 2 of them with Vegemite & Nuttlex and 1 with raspberry jam.

SNACK: Water

EXERCISE: 10 minute walk

LUNCH: 1/2 small hot chips, potato scallop roll (consisting of 2 small potato scallops, lettuce, tomato, beetroot, onion and BBQ sauce) and 1/2 600ml orange juice.

SNACK: Water, half a can of Pepsi, a lemonade ice block, an orange ice block and a Wizz Fizz (sherbet).

DINNER: Diced potatoes in their jackets with Dijonnaise and 2 corns on the cob.

EXERCISE: 10 minute walk.